{"id":141531,"date":"2022-12-01T07:30:00","date_gmt":"2022-12-01T06:30:00","guid":{"rendered":"https:\/\/all4camper.com\/\/?p=141531"},"modified":"2023-01-10T11:56:46","modified_gmt":"2023-01-10T10:56:46","slug":"jak-na-spravne-saunovani-a-co-si-vzit-s-sebou-do-sauny","status":"publish","type":"post","link":"https:\/\/all4camper.com\/cs\/jak-na-spravne-saunovani-a-co-si-vzit-s-sebou-do-sauny\/","title":{"rendered":"Jak na spr\u00e1vn\u00e9 saunov\u00e1n\u00ed a co si vz\u00edt s sebou do sauny"},"content":{"rendered":"\n

S chladn\u00fdmi dny se v\u011bt\u0161ina karavanist\u016f uchyluje k n\u00e1v\u0161t\u011bv\u011b term\u00e1ln\u00edch l\u00e1zn\u00ed a saunov\u00fdch sv\u011bt\u016f. Je to toti\u017e ide\u00e1ln\u00ed spojen\u00ed zimn\u00edho kempov\u00e1n\u00ed a odpo\u010dinku. I proto je v zahrani\u010d\u00ed b\u011b\u017en\u00e9, \u017ee zimn\u00ed kempy maj\u00ed v nab\u00eddce mo\u017enost saunov\u00e1n\u00ed. V dne\u0161n\u00edm p\u0159\u00edsp\u011bvku v\u00e1m p\u0159in\u00e1\u0161\u00edm z\u00e1kladn\u00ed p\u0159ehled informac\u00ed jak na spr\u00e1vn\u00e9 saunov\u00e1n\u00ed, kter\u00e9 by se v\u00e1m mohly hodit. <\/strong><\/p>\n\n\n\n

Jak na saunov\u00e1n\u00ed?<\/strong><\/h2>\n\n\n\n

Abyste si saunov\u00e1n\u00ed co nejv\u00edce u\u017eiji, doporu\u010duje se p\u00edt p\u0159ed prvn\u00edm saunov\u00e1n\u00edm hodn\u011b tekutin, nej\u00edst t\u011b\u017ek\u00e1 j\u00eddla (nesm\u00edte v\u0161ak b\u00fdt nala\u010dno) a nezapomenout se p\u0159edem osprchovat. P\u0159i saunov\u00e1n\u00ed je tak\u00e9 pot\u0159eba, abyste byli v dobr\u00e9 fyzick\u00e9 kondici. Pokud tedy m\u00e1te jak\u00e9koliv pochybnosti o sv\u00e9m zdravotn\u00ed stavu, pora\u010fte se dop\u0159edu se sv\u00fdm l\u00e9ka\u0159em nebo sauov\u00e1n\u00ed vynechte.<\/p>\n\n\n\n

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Foto: Pixabay<\/figcaption><\/figure>\n\n\n\n

Po saunov\u00e1n\u00ed se profesion\u00e1lov\u00e9 osprchuj\u00ed a vyu\u017eij\u00ed k rychl\u00e9mu ochlazen\u00ed t\u011bla studen\u00fd baz\u00e9n, ledovou sprchu nebo sn\u011bhovou m\u00edstnost. Pak n\u00e1sleduje asi dvacetiminutov\u00e1 p\u0159est\u00e1vka pro kterou lze vyu\u017e\u00edt jednu z mnoha relaxa\u010dn\u00edch m\u00edstnost\u00ed, kter\u00e9 se nach\u00e1zej\u00ed snad v ka\u017ed\u00e9m saunov\u00e9m sv\u011bt\u011b. D\u016fle\u017eit\u00e9 je tak\u00e9 doplnit vypocen\u00e9 tekutiny, co\u017e znamen\u00e1 po saunov\u00e1n\u00ed hodn\u011b p\u00edt. Toto nepodce\u0148ujte. <\/p>\n\n\n\n

Nejd\u016fle\u017eit\u011bj\u0161\u00ed je p\u0159i saunov\u00e1n\u00ed poslouchat sv\u00e9 t\u011blo, proto\u017ee ne v\u0161ichni sn\u00e1\u0161\u00ed teplo stejn\u011b, a nav\u00edc ka\u017ed\u00fd den m\u016f\u017ee b\u00fdt jin\u00fd. To plat\u00ed jak pro nov\u00e1\u010dky tak pro znalce. <\/p>\n\n\n\n

Pokud jste v saunov\u00e1n\u00ed nov\u00e1\u010dci<\/strong>, za\u010dn\u011bte rad\u011bji ni\u017e\u0161\u00edmi teplotami. V zahrani\u010dn\u00edch term\u00e1ln\u00edch l\u00e1zn\u00edch a saunov\u00fdch sv\u011btech je jich dostatek a n\u011bkter\u00e9, p\u0159esto\u017ee maj\u00ed ni\u017e\u0161\u00ed teplotu, nab\u00edzej\u00ed saunovac\u00ed ritu\u00e1ly. O z\u00e1\u017eitek tedy nep\u0159ijdete. <\/p>\n\n\n\n

Jste-li za\u010d\u00e1te\u010dn\u00edci, posa\u010fte se bl\u00edzko vchodu na ni\u017e\u0161\u00ed schod tak, abyste se v p\u0159\u00edpad\u011b pot\u0159eby rychle dostali na \u010derstv\u00fd vzduch.<\/strong> D\u016fvod pro\u010d sed\u011bt ve spodn\u00ed \u010d\u00e1sti sauny je tak\u00e9 ten, \u017ee teplo stoup\u00e1 nahoru. Dole je tak teplota ni\u017e\u0161\u00ed a saunov\u00e1n\u00ed b\u00fdv\u00e1 p\u0159\u00edjemn\u011bj\u0161\u00ed.<\/p>\n\n\n\n

Doporu\u010den\u00ed z\u016fstat sed\u011bt na spodn\u00edm schodu plat\u00ed i pro ty, kdo se za\u010d\u00ednaj\u00ed seznamovat se saunov\u00fdmi ritu\u00e1ly (infuzemi), v n\u011bmecky hovo\u0159\u00edc\u00edch zem\u00edch ozna\u010dovan\u00fdch jako „aufguss“. B\u011bhem infuze se vlhkost rychle zv\u00fd\u0161\u00ed z p\u0159ibli\u017en\u011b 10 na 30 %. D\u00edky tomu je teplo je\u0161t\u011b siln\u011bj\u0161\u00ed. Proto m\u00edvaj\u00ed tyto infuze dobu trv\u00e1n\u00ed od 5 do maxim\u00e1ln\u011b 8 minut. Pokud v\u00e1m bude b\u011bhem n\u00e1levu p\u0159\u00edli\u0161 horko, nenu\u0165te se vytrvat. Posa\u010fte se n\u00ed\u017ee a pokud se nec\u00edt\u00edte dob\u0159e, opus\u0165te saunu.<\/p>\n\n\n\n

Infuzi byste m\u011bli zah\u00e1jit a\u017e s druh\u00fdm saunov\u00e1n\u00edm. Prob\u00edh\u00e1 tak, \u017ee se na saunov\u00e9 kameny nalije jedna nebo v\u00edce nab\u011bra\u010dek vody, obvykle sm\u00edch\u00e1na s r\u016fzn\u00fdmi \u00e9terick\u00fdmi oleji. To se pak opakuje dvakr\u00e1t, u vybran\u00fdch ritu\u00e1l\u016f i t\u0159ikr\u00e1t.<\/p>\n\n\n\n

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Foto: Pixabay<\/figcaption><\/figure>\n\n\n\n

Jak dlouho z\u016fst\u00e1vat v saun\u011b<\/h3>\n\n\n\n

Saunov\u00e1n\u00ed by m\u011blo trvat alespo\u0148 8 minut. Pozitivn\u00ed efekt vznik\u00e1 otev\u0159en\u00edm p\u00f3r\u016f a roz\u0161\u00ed\u0159en\u00edm c\u00e9v d\u00edky p\u016fsoben\u00ed tepla. Zv\u00fd\u0161en\u00e1 t\u011blesn\u00e1 teplota a zv\u00fd\u0161en\u00e1 produkce potu umo\u017e\u0148uj\u00ed t\u011blu dostat toxiny zevnit\u0159 t\u011bla ven, stimuluje se metabolismus a doch\u00e1z\u00ed k detoxikaci. K tomu v\u0161ak mus\u00ed teplo na t\u011blo p\u016fsobit del\u0161\u00ed dobu. Obecn\u011b se tedy doporu\u010duje \u010das 8 a\u017e 15 minut, pro prvn\u00ed kolo saunov\u00e1n\u00ed se doporu\u010duje 8 a\u017e 10 minut. Dal\u0161\u00ed kola lze prodlou\u017eit na dobu 10 a\u017e 15 minut.<\/p>\n\n\n\n

Proces saunov\u00e1n\u00ed<\/h2>\n\n\n\n

Tepeln\u00e1 f\u00e1ze<\/h3>\n\n\n\n

Jak u\u017e bylo naps\u00e1no v\u00fd\u0161e, b\u011bhem saunov\u00e1n\u00ed (tepeln\u00e9 f\u00e1ze) za\u010dne srdce b\u00edt rychleji, c\u00e9vy se roz\u0161\u00ed\u0159\u00ed a t\u011blesn\u00e1 teplota se zv\u00fd\u0161\u00ed. Cel\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m pracuje na pln\u00e9 obr\u00e1tky. I proto b\u00fdv\u00e1 v saun\u00e1ch zak\u00e1z\u00e1no m\u00edt na sob\u011b ru\u010dn\u00edk \u010di plavky. D\u016fvod je jednoduch\u00fd – jste-li zahaleni, je to zdrav\u00ed \u0161kodliv\u00e9. <\/strong>B\u011bhem saunov\u00e1n\u00ed se toti\u017e mus\u00ed otev\u0159\u00edt v\u0161echny p\u00f3ry na t\u011ble, co\u017e nen\u00ed mo\u017en\u00e9, pokud je t\u011blo zabalen\u00e9 do ru\u010dn\u00edku. Doch\u00e1z\u00ed tak k p\u0159eh\u0159\u00edv\u00e1n\u00ed a \u0161kodliviny, kter\u00e9 d\u00edky saunov\u00e1n\u00ed odch\u00e1z\u00ed potem z t\u011bla, se nedostanou pln\u011b ven. <\/p>\n\n\n\n

B\u011bhem t\u00e9to f\u00e1ze se p\u0159ed jej\u00edm ukon\u010den\u00edm, tj. p\u0159ed odchodem ze sauny, tak\u00e9 doporu\u010duje pomalu pohybovat nohama. Zabr\u00e1n\u00edte t\u00edm necht\u011bn\u00e9mu zamot\u00e1n\u00ed hlavy.<\/p>\n\n\n\n

F\u00e1ze ochlazov\u00e1n\u00ed<\/h3>\n\n\n\n

P\u0159i ochlazen\u00ed nejprve vyjd\u011bte na p\u00e1r minut ven na studen\u00fd vzduch. T\u00edm dojde k ochlazen\u00ed d\u00fdchac\u00edch cest a vy m\u016f\u017eete pl\u00edce naplnit \u010derstv\u00fdm kysl\u00edkem. Pak se ochla\u010fte ve studen\u00e9 vod\u011b. Lep\u0161\u00ed ne\u017e sprcha je samoz\u0159ejm\u011b ochlazovac\u00ed k\u00e1\u010f. U t\u00e9 se v\u0161ak nezapome\u0148te p\u0159edem osprchovat. Samotn\u00e9 ochlazov\u00e1n\u00ed by m\u011blo prob\u00edhat zdola nahoru. Tedy za\u010dn\u011bte u nohou a postupujte sm\u011brem k srdci. C\u00e9vy v t\u011ble se bleskov\u011b st\u00e1hnou, co\u017e poskytuje dokonal\u00fd kardiovaskul\u00e1rn\u00ed tr\u00e9nink. <\/p>\n\n\n\n

Po ochlazen\u00ed se tak\u00e9 doporu\u010duje vla\u017en\u00e1 koupel nohou. Proto b\u00fdvaj\u00ed v zahrani\u010dn\u00edch saun\u00e1ch mal\u00e1 umyvadla na nohy. Teplo, kter\u00e9 je\u0161t\u011b zb\u00fdv\u00e1 v t\u011ble, se d\u00edky tomu rozpt\u00fdl\u00ed a t\u011blo se ochlad\u00ed. To n\u00e1sledn\u011b zabra\u0148uje pocen\u00ed a nachlazen\u00ed.<\/p>\n\n\n\n

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Foto Pixabay<\/figcaption><\/figure>\n\n\n\n

Etiketa saunov\u00e1n\u00ed a dal\u0161\u00ed pravidla pro n\u00e1v\u0161t\u011bvu saun<\/h2>\n\n\n\n

Samotn\u00e9 saunov\u00e1n\u00ed m\u00e1 tak\u00e9 svou etiku. Proto v saun\u011b nemluvte nahlas a v\u017edy si sedn\u011bte na ru\u010dn\u00edk tak, aby nejen h\u00fd\u017ed\u011b, ale i va\u0161e chodidla byla na ru\u010dn\u00edku<\/strong>. Je to proto, \u017ee na sch\u016fdku, kde m\u00e1te nohy, kter\u00e9 se samoz\u0159ejm\u011b tak\u00e9 pot\u00ed, m\u016f\u017ee po va\u0161em odchodu sed\u011bt n\u011bkdo dal\u0161\u00ed. Ani vy byste necht\u011bli sed\u011bt na m\u00edst\u011b kde jsou fleky potu po p\u0159edchoz\u00edm n\u00e1v\u0161t\u011bvn\u00edkovi. V zahrani\u010d\u00ed se dokonce st\u00e1v\u00e1, \u017ee osoba kter\u00e1 toto nedodr\u017e\u00ed, b\u00fdv\u00e1 ze sauny person\u00e1lem \u010di hosty vyk\u00e1z\u00e1na. A pozor! Z hygienick\u00fdch d\u016fvod\u016f se do sauny vstupuje v\u017edy na boso.<\/p>\n\n\n\n

Nach\u00e1z\u00edte-li se v relaxa\u010dn\u00ed m\u00edstnosti, je zvykem dodr\u017eovat ticho a klid. Ostatn\u011b i to je d\u016fvod, pro\u010d v zahrani\u010d\u00ed b\u011b\u017en\u011b nesm\u00ed d\u011bti do 16 let nav\u0161t\u011bvovat tyto saunov\u00e9 sv\u011bty. <\/p>\n\n\n\n

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Foto Pixabay<\/figcaption><\/figure>\n\n\n\n

Dal\u0161\u00ed z m\u00edstnost\u00ed, kter\u00e1 se v saun\u00e1ch b\u011b\u017en\u011b nach\u00e1z\u00ed, je takzvan\u00e1 „spac\u00ed“ m\u00edstnost. Tam je zak\u00e1z\u00e1no nejen\u017ee mluvit, ale d\u011blat jak\u00fdkoliv hluk. N\u00e1v\u0161t\u011bvn\u00edci si do n\u00ed chod\u00ed toti\u017e po saunov\u00e1n\u00ed zd\u0159\u00edmnout. Respektujte to tedy pros\u00edm.<\/p>\n\n\n\n

I kdy\u017e je to nep\u0159\u00edjemn\u00e9, obecn\u011b je v zahrani\u010dn\u00edch saun\u00e1ch zak\u00e1z\u00e1no pou\u017e\u00edvat mobiln\u00ed telefon \u010di po\u010d\u00edta\u010d. Pokud telefon pou\u017eijete, nesm\u00edte b\u00fdt pak p\u0159ekvapeni, kdy\u017e n\u011bkter\u00fd z host\u016f \u010di obsluha v\u00e1s na tento z\u00e1kaz upozorn\u00ed a dohl\u00e9dne na uschov\u00e1n\u00ed telefonu do ta\u0161ky.<\/p>\n\n\n\n

J\u00eddlo a pit\u00ed. Obecn\u011b plat\u00ed, \u017ee si do saun, zejm\u00e9na pokud jste se tam rozhodli tr\u00e1vit v\u00edce hodin, m\u016f\u017eete p\u0159in\u00e9st j\u00eddlo i pit\u00ed. Je to tedy na va\u0161em rozhodnut\u00ed. Ka\u017ed\u00fd saunov\u00fd sv\u011bt v zahrani\u010d\u00ed m\u00e1 v\u0161ak v nab\u00eddce i malou restauraci \u010di bar, kde v\u017edy n\u011bjak\u00e9 to ob\u010derstven\u00ed dostanete.<\/p>\n\n\n\n

Kolik je pot\u0159eba ru\u010dn\u00edk\u016f? Do saun se doporu\u010duje vz\u00edt alespo\u0148 dva ru\u010dn\u00edky plus \u017eupan. Jeden budete pou\u017e\u00edvat v saun\u00e1ch a druh\u00fd si d\u00e1te na leh\u00e1tko pro v\u00e1\u0161 odpo\u010dinek. Ani \u017eupan by ve va\u0161\u00ed v\u00fdbav\u011b do sauny chyb\u011bt rozhodn\u011b nem\u011bl. Nejen\u017ee je zvykem se v n\u011bm pohybovat po saunov\u00e9m sv\u011bt\u011b, ale hod\u00ed se v\u00e1m i p\u0159i proch\u00e1zce venkovn\u00ed \u010d\u00e1st\u00ed sauny nebo kdy\u017e si zajdete d\u00e1t do baru \u010di restaurace mal\u00e9 ob\u010derstven\u00ed. Nezapome\u0148te si tak\u00e9 vz\u00edt pantofle. I ty budete pot\u0159ebovat pro pohyb jak ve vnit\u0159n\u00ed \u010d\u00e1sti, tak ve vn\u011bj\u0161\u00ed \u010d\u00e1sti, kde b\u00fdv\u00e1 v nab\u00eddce vy\u0161\u0161\u00ed po\u010det saun ne\u017e uvnit\u0159.<\/p>\n\n\n\n

Saunov\u00e1n\u00ed pro zdrav\u00ed<\/strong><\/h2>\n\n\n\n

Saunov\u00e1n\u00ed je zdrav\u00ed prosp\u011b\u0161n\u00e9, proto\u017ee posiluje imunitn\u00ed syst\u00e9m, srdce a krevn\u00ed ob\u011bh a z\u00e1rove\u0148 podporuje celkovou pohodu. Pocen\u00ed poko\u017eku prokrvuje a dod\u00e1v\u00e1 j\u00ed dostatek kysl\u00edku a \u017eivin. Proto je po saunov\u00e1n\u00ed poko\u017eka na cel\u00e9m t\u011ble r\u016f\u017eov\u00e1 a pevn\u00e1. Abyste na sob\u011b poc\u00edtili zdrav\u00ed prosp\u011b\u0161n\u00fd efekt saunov\u00e1n\u00ed, doporu\u010duje se jedna a\u017e dv\u011b n\u00e1v\u0161t\u011bvy t\u00fddn\u011b, kter\u00e9 zahrnuj\u00ed dv\u011b a\u017e t\u0159i saunov\u00e1n\u00ed. <\/strong><\/p>\n\n\n\n

Pokud chcete saunov\u00e1n\u00ed vyu\u017e\u00edt jako prevenci proti nachlazen\u00ed<\/strong>, je nejlep\u0161\u00ed napl\u00e1novat si t\u0159i saunov\u00e1n\u00ed. Prvn\u00ed dv\u011b saunov\u00e1n\u00ed by m\u011bla prob\u011bhnout ve finsk\u00e9 saun\u011b a na z\u00e1v\u011br je pak vhodn\u00e9 nav\u0161t\u00edvit parn\u00ed l\u00e1ze\u0148, kter\u00e1 pro\u010dist\u00ed a zvlh\u010d\u00ed sliznice a d\u00fdchac\u00ed cesty.<\/p>\n\n\n\n

Pokud m\u00e1te r\u00e1di saunov\u00e1n\u00ed nebo koup\u00e1n\u00ed v tepl\u00e9 term\u00e1ln\u00ed vod\u011b, pod\u00edvejte se na m\u00e9 \u010dl\u00e1nky v rubrice Term\u00e1ln\u00ed l\u00e1zn\u011b, kde najdete mnoho tip\u016f na zm\u00edn\u011bn\u00e9 term\u00e1ln\u00ed l\u00e1zn\u011b. Rubriku si zobraz\u00edte tady<\/a>.<\/pre>\n","protected":false},"excerpt":{"rendered":"
S chladn\u00fdmi dny se v\u011bt\u0161ina karavanist\u016f uchyluje k n\u00e1v\u0161t\u011bv\u011b term\u00e1ln\u00edch l\u00e1zn\u00ed a saunov\u00fdch sv\u011bt\u016f. Je to toti\u017e ide\u00e1ln\u00ed spojen\u00ed zimn\u00edho kempov\u00e1n\u00ed a odpo\u010dinku. <\/p>\n","protected":false},"author":4,"featured_media":141536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[422,8209,342,341],"tags":[226,81,321],"class_list":{"0":"post-141531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-novinky-kempovani-a-karavaning","8":"category-rady-tipy-informace","9":"category-termalni-lazne-a-aquaparky-zabavni-parky","10":"category-zimni-kempovani","11":"tag-rady-a-tipy","12":"tag-termalni-lazne","13":"tag-winter-camping"},"yoast_head":"\nJak na spr\u00e1vn\u00e9 saunov\u00e1n\u00ed a co si vz\u00edt s sebou do sauny - All4Camper<\/title>\n<meta name=\"description\" content=\"S chladn\u00fdmi dny se v\u011bt\u0161ina karavanist\u016f uchyluje k n\u00e1v\u0161t\u011bv\u011b term\u00e1ln\u00edch l\u00e1zn\u00ed a saunov\u00fdch sv\u011bt\u016f. 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